Archives for : exercise

Weekly Workout Stats

Now that I have discovered that my Polar heart rate monitor has Bluetooth capabilities, pushing myself during my workouts is now that much more motivating because all the stats are tracked on my phone!!!!  Here is a summary of my weekly workout stats.  Hmmmmm…only got 3 in…better amp it up next week!Nov. 20Nov. 24Nov. 25And as always, if you don’t know me yet, be sure to read my story and follow along on Facebook.  You should also click the pic below and get email updates so you never miss a thing!  Also, good things come to those who share!  If my journey has been helpful/informational/motivating/inspiring/entertaining for you, I would love and appreciate it if you helped share it with someone else!

21 Day Squeeze Challenge Video

There is a small window of time BETWEEN Thanksgiving and Christmas…just enough time to squeeze in a 21-Day Fitness and Nutrition Challenge!!!  I am calling it the 21 Day Squeeze Challenge! Check out this video to learn more and connect with me if you want to join the fitness fun!  The challenge will start November 30th but the deadline to commit is November 16th!!