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30-Day Fitness Challenge Group Starts SOON!

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In the beginning of my 60+ pound weight loss journey (if you haven’t read my story yet, you can find that by clicking here), I didn’t really know anything about fitness or nutrition. I just knew I wanted to feel better and lose weight. I didn’t really know how to start, but I knew I needed to do something and I needed help doing it. So, I joined Weight Watchers. The group atmosphere was what I needed. All the sharing, talking, relating, and connecting. I felt part of something. There was a plan given to me that I just had to follow.

At first, I just followed the points plan (but was still eating heavily processed foods). I did lose weight but still didn’t feel optimal and still felt like my body wasn’t at its best. Being super curious, I started researching. I wanted to know EVERYTHING about what I was eating (and the industries that were producing my food) – and I learned A LOT of scary things. Learning, time, patience, trial and error all helped me change my diet. When you know better, you do better.

With over ten years of learning, I now know how to properly fuel my body. I know what my body responds to. I know what food make me feel great and what foods make me feel like crap. I am NOT a professional nutritionist…but I AM a nutritionist for myself 🙂

You have to learn for YOU. You have to just start learning and then start doing and never stop. If you never start, you will continue to do what you have always done and most likely continue to get the results you are getting (or not getting). Are you happy with your health, your body, how you feel, your energy levels, your confidence?

❤️ Did you know that my online challenge groups are a way for you to connect with others on a health journey?
❤️ Did you know there is a structured plan provided for you?
❤️ Did you know that I create my own content for you each day to motivate you and keep you on track?
❤️ Did you know that I will help you by checking in with you about your goals?
❤️ Did you know that I have been doing this now for almost TEN months and am proof that simple, short, home workouts, proper nutrition, and the right mindset are the secret sauce to changing your lifestyle?
❤️ Did you know we have another group beginning next month?

I would love for you to experience the feeling of being in control…the feeling of clarity…the feeling of optimal health. But you do have to make the decision to start. What do you say? Email me at headofkate@gmail.com or comment below “I’m interested” and we can chat about your goals and find a program that will fit your needs!

I can’t wait to hear from you!

I can you can we can do hard things

Surround-yourself-with-those

 

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Comments (2)

  1. Ashley

    I’m interested

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