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Don’t let the candy win this year!  I run online fitness and nutrition challenge groups where I will help you and keep you accountable!  Email...

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For those who were wondering, I did end up getting off the couch!  I sweat my be-hind off to PiYo Sweat (appropriate title).  And then I cooked dinner!...

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Didn’t have any cold coffee for my shake today so I got creative and made THIS today and OMG…new favorite!!!!!!  For those of you that have...

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